Online Yoga Classes
for Better Health
Our approach to yoga
Yoga is a mind-body practice, and has been clinically proven to improve both your physical and mental wellbeing - everything from your metabolism and stress levels to strength, flexibility and even your sleep. At Shyft, our signature yoga curriculum is delivered by highly-experienced instructors, who take into account your body’s needs, your health goals and medical history to help you maximize results and achieve a happier, healthier you.
95%
Said they achieved their weight goals
93%
Improved their strength and flexibility
85%
Saw improvements in metabolism and sleep
88%
Reduced stress and improved mental clarity
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalize your classes based on your health goals and medical history
2.
Choose from multiple time slots every day between 6.30 AM to 8.30 PM
3.
Quickly manage and schedule classes from the app
4.
Get instant access to our health-focused Whatsapp community
Not ready to commit to a plan?
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Personalize your classes by choosing one of the following health goals/issues
Personalize your classes by choosing one of the following health goals/issues
Wellness
Strength &
Flexibility
PCOS
High BP
Thyroid
Prenatal
care
Postnatal
care
Back
Strengthening
Diabetes
Good
Digestion
What Makes Shyft's Yoga Plans Unique?
Expert-Led Yoga
Unlimited health-goal specific online yoga classes by experienced instructors
Personalized Path
Classes are tailored to your unique health goals and medical history, ensuring a safe and effective practice.
Attentive Guidance
Smaller class sizes guarantee individual attention and feedback from our experienced instructors.
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to fit your busy schedule seamlessly.
Effortless Control
Manage and schedule your classes with ease through our free mobile app.
Exclusive Community
Share your journey in our private WhatsApp group
“ I’ve always wanted to try yoga but felt it might not be a good fit for me. But I tried the unlimited month-long plan and now I’m hooked! The instructors are amazing and I’ve never felt so excited about working out. ”
Lisa M.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
92%
Reported Improved Blood Circulation
85%
Said Their High BP Went Down
92%
Managed Prediabetic Symptoms Better
95%
Felt Their Neck & Shoulders Strengthened
How our yoga programs can benefit you
Achieve your health goals
Personalize your classes by health goals to address issues specific to your journey/medical condition
Strengthen core and spine
Improve your overall strength and flexibility by building core and spinal muscles for lasting fitness
Boost metabolism
Increase your metabolic rate and improve digestion to achieve and maintain a healthy weight.
Reduce stress
Improve mental clarity and sleep quality, helping your body build a stronger immune system
Restore mind-body balance
Strengthen mind-body connection through mindfulness practices to feel more in tune with your body and mind
Build lasting healthy habits
Equip yourself with healthy habits that you can sustain for life
All Packages
Want to know our plans better?
Request a callback
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals.
FAQs
Do I need prior experience in yoga for these classes?
No, you don’t need prior experience for these classes. Our classes are designed to be accessible for all levels of yoga practitioners. If you’re still having trouble, our trainers will work with you to modify exercises to suit your body’s needs.
Are these classes online or offline?
These classes are completely online - you can do them from the comfort of your home without the hassle of physically going to class.
How do online yoga classes work?
All you have to do is download the Shyft app and follow a few simple steps to book your slot. That’s it! We will share a reminder before your class, and a login link for you to join your classes at the scheduled time. You can tune in from your phone or your laptop and experience a great session.
What kind of workouts will I be doing?
You will be doing a mix of workouts depending on the health goal/concern you want to address. Usually our classes focus on improving strength and flexibility, blood circulation and stamina, and regulating your nervous system to build immunity, mental clarity and improve sleep.
I have a specific medical condition. Will I be able to do yoga classes?
Yes! Please chat with your trainer in your first session and they will provide hands-on guidance on how you can make the most out of your program taking into account your medical condition.
What if I can’t attend all of the live sessions?
Our sessions are live to give you real-time feedback on your form and practice. But if you miss a session, don’t worry. There are plenty of free resources on the app and the community that you can explore.
Will I get 1:1 time with my trainer?
Yes, at the beginning and end of the program, our trainers will conduct detailed evaluations and recommend adjustments based on your health goals. Additionally, our trainers will explain the science behind each exercise to help you understand and respond to your body better.
Ready to build the body you deserve?
Click here to register for Shyft's Unlimited online Yoga Classes for 1 month today!
Let's get strong, together!