Yoga attends to all aspects of our being – body, mind, breath, emotions and the inner Self. 
Yoga postures done with full awareness provides a gentle massage to all the internal organs, and leads you to a relaxed state of mind. 
Awareness of breath establishes you in the present moment.
Regular practice of Yoga establishes you in the Self; you feel a sense of belongingness with everyone and everything in Creation. You are then at peace with yourself and everything around you.

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Be established in awareness through Yoga

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