Blueberries contain compounds called flavonoids, which have been shown to improve cognitive function and protect against age-related cognitive decline. Blueberries contain fiber, which promotes healthy digestion and can help prevent constipation. Pterostilbene, found in blueberries, has been shown to reduce liver damage caused by oxidative stress and inflammation. This compound has also been found to improve liver function and reduce the risk of liver disease.

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Blueberries one of the best antioxidant!

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