General Wellness

Gyanendra Lal Shilpkar


Shyft Yoga Trainer

April 10

Benefits of Bhujangasana ( cobra pose)

Bhujangasana works like a charm on your back muscles. Our modern lifestyles tend to stiffen the muscles of the upper body, and this yoga asana helps strengthen the spine. You can also get toned buttocks by performing this asana daily. It will definitely stimulate abdominal organs and improve your digestion. Moreover, it will burn abdominal fat, helping you achieve your fitness goals. In Bhujangasana or Cobra Pose, your chest lifts, which enhances your blood flow as well as affects your heart. Therefore, it also helps relieve stress and fatigue by eliminating negative emotions.

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Vikas Bamel

You are an inspiration

April 11

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