@[Sinthiya Nath](312)  Supriya is taking it now

I have to go for internship. So I take only 1 class 6 AM in the morning

Thiamin , or vitamin B1, is a water-soluble vitamin. Thiamin plays a vital role in the growth and function of various cells.
Because thiamin is involved in several basic cell functions and the breakdown of nutrients for energy, a deficiency can lead to various problems in the brain and heart that require a constant supply of energy.
Food Sources
Thiamin is found naturally in meats, fish, and whole grains.

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Vitamin B1- Thiamine

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