The most common cause of stomach pain and bloating is excess intestinal gas.
 If you get a bloated stomach after eating, it may be a digestive issue. 
Reasons for Bloating can be
➡️It might be as simple as eating too much too 
      fast
➡️You could have a food intolerance or other 
      condition that causes gas and digestive contents to build up. 
➡️Your mensural cycle  is another common cause    
       or temporary bloating.
 Practice these easy to do Yoga poses to give you relief in the bloating or gastric issues @[Sukanya Dey](7498).  Hold every pose for around 30 - 40secs😊

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Yoga postures to relieve Bloating

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