As a trainer health is my main asset, after loosing my health i was really upset and didn't speak with anyone for 4 months locked myself in my room and would get out only when I needed something. But as I understood this will lead me to nowhere and I joined back to work, and making slow and steady changes to be much healthier than before. Sometimes ill health or diseases can push a person to take actions that he never considered before.

Sharing a healthy habit I found on the Shyft app!

Oats bowl( oats + curd+ fruit + when protein)

Mental Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Oats bowl( oats + curd+ fruit + when protein)

Shyft is better on the app

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