Anjali Singh

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Shyft Yoga Trainer

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April 15

Vitamin B3 - For healthy cholesterol

Niacin helps to convert nutrients into energy, create good cholesterol and fats, create and repair DNA, and exert antioxidant effects. #FOOD SOURCES# A niacin deficiency is rare because it is found in many foods, both from animals and plants. @Red meat: beef, beef liver, pork @Poultry @Fish @Brown rice @Fortified cereals and breads @Nuts, seeds @Legumes @Bananas A severe niacin deficiency leads to pellagra, a condition that causes a dark, sometimes scaly rash to develop on skin areas exposed to sunlight; bright redness of the tongue; and constipation/diarrhea.