Hi Malvika. Here are some tips you can include in your lifestyle to improve your sleep -
📍Sleep on time,choose a specific time daily for sleep
📍Turn off all your gadgets 1 hour before bed
📍Create a proper night time routine to wind down properly
📍Skip drinking from excess water,tea & coffee too close to bed
📍Take a light dinner 2-4 hours before bed
📍Practice mindfulness before bed; reading a book, listening to calming music, practicing meditation can help
📍Some stretching can also help removing tension from the body. Refrain from heavy workouts too close to bed.
📍 Taking warm baths before bed helps too.
📍 Refrain from taking longer naps during the day.
Hope this helps!

It is understandable due to frequent wakeup the sleep schedule turns a havoc. Along with the tips mentioned above you could also try and maintain your sleep schedule to match the baby's sleep time or power naps when the baby is asleep.

Some days/nights are just sooo difficult!! 
Please help with some ideas on how can I get better sleep when I want to sleep!!

I feel you'd find this discussion on the Shyft app interesting!

Postnatal Health

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Baby and sleep routine

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