Baby and sleep routine
Some days/nights are just sooo difficult!!
Please help with some ideas on how can I get better sleep when I want to sleep!!
Hi Malvika. Here are some tips you can include in your lifestyle to improve your sleep -
📍Sleep on time,choose a specific time daily for sleep
📍Turn off all your gadgets 1 hour before bed
📍Create a proper night time routine to wind down properly
📍Skip drinking from excess water,tea & coffee too close to bed
📍Take a light dinner 2-4 hours before bed
📍Practice mindfulness before bed; reading a book, listening to calming music, practicing meditation can help
📍Some stretching can also help removing tension from the body. Refrain from heavy workouts too close to bed.
📍 Taking warm baths before bed helps too.
📍 Refrain from taking longer naps during the day.
Hope this helps!
It is understandable due to frequent wakeup the sleep schedule turns a havoc. Along with the tips mentioned above you could also try and maintain your sleep schedule to match the baby's sleep time or power naps when the baby is asleep.
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