General Wellness

Shilpa Francis


Shyft Yoga Trainer

January 08

Why Practice Yoga🧘‍♀️🧘‍♂️??

Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

All comments

Riya Rawat

Shyft Yoga Trainer

Beautiful post Shilpa🌼

January 09

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.