Managing Thyroid

Charles Fernandes


December 23, 2022

Improve metabolism

How do i improve my metabolism?

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Vaishali Khanna

Shyft Habit Coach

Even with thyroid hormone treatment, some people with hypothyroidism still struggle with a slower metabolism. While you can't change your genetics or age, you can help boost your metabolism by focusing on the controllable aspects of metabolism. Here are some recommendations. Increase your activity and build muscle Your Active Energy Expenditure is entirely within your control, and the solution is simple: Get moving.The more planned exercise and activity you build into each day, the higher your metabolism. Also, make sure that you incorporate some muscle-building and weight-bearing activities to help increase your BMR/RMR. Building muscle with strength training can help you burn more calories each day – even at rest – because muscle is more metabolically active than fat.

December 23, 2022

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