Hi Anant. Yes, Chandra bhedana is a really good breathwork for high BP management. It is a cooling breathwork and works on activating the parasympathetic nervous system. In simple words it calms down the body and mind.

A friend told me that this pranayama is good for managing High bp, as told to him by his yoga teacher. Is it true?

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High Blood Pressure

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Chandra bhedana

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