Weight Management

Aman Kumar


December 23, 2022

Weight related

I have lost weight, how quickly am I going to regain it?

All comments


Shyft Nutritionist

If the weight loss is done in a healthy manner (according to WHO healthy weight loss aims loss of 2.5 kg per month) then the probability of gaining weight becomes very less. Because during slow and sustainable weight loss habits change for good so even after weight loss a person refrains from going back to old habits which ensures sustainable weight management

December 23, 2022

Aman Kumar

Phew okay

January 04

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