Beautiful alignment and the background 😍

Benefits of a headstand :
calms the mind.
alleviates stress and depression.
activates the pituitary and pineal glands.
stimulates the lymphatic system.
strengthens the upper body, spine, and core.
enhances lung capacity.
stimulates and strengthen abdominal organs.
boosts digestion.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Sirsasana

Shyft is better on the app

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