Have a glass of water with tsp chia seeds or Having a fruit with 1 tsp seeds can help too. It will restore your energy and electrolytes if that’s the cause for low energy. Practice deep breathing for 5-7 minutes, it will help in managing any subconscious stress which can be the reason for low energy too.

Feeling lethargic and weak today, my energy level is very low and unable to concentrate on work. What can be done to manage this? I am sleeping for 7-8 hours daily

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Managing PCOS

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Low energy levels 🪫

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