Hi Varun! If you feel especially bloated after milk intake then definitely don't take it before bed. There are other small things you can try for better sleep though, like- meditating/deep breathing/some stretching/drinking some warm water with a pinch of nutmeg powder/no caffeine chamomile tea etc.

Should I be drinking milk before sleeping if I have bloating-related issues?

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Gut Health

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Milk and gut issues

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