Managing PCOS

Suzane Thomas


January 24

Pranayam suggestion

Any pranayam practice to do while menstruating to keep myself calm?

All comments

Dr Shweta Rao

Shyft Yoga Trainer

Hey Suzanne, you can practice Deep belly breathing, placing your right hand on your belly. Slowly inhale deep rising ur belly and exhale gently try to squeeze ur belly in to the spine. You can do Humming bee breath work and also Victorious or Ujjayi breathe.

January 24

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