Hey Suzanne, you can practice Deep belly breathing, placing your right hand on your belly. Slowly inhale deep rising ur belly and exhale gently try to squeeze ur belly in to the spine. 

You can do Humming bee breath work and also Victorious or Ujjayi breathe.

Any pranayam practice to do while menstruating to keep myself calm?

I feel you'd find this discussion on the Shyft app interesting!

Managing PCOS

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Pranayam suggestion

Shyft is better on the app

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