Pause here. Take a quick self-compassion break with me.
(This post is inspired by Tara Brach's RAIN of
self-compassion).
Here are 5 practices that you can use to cultivate an even greater sense of self-compassion:
1. Speak to yourself like you would a friend. 
2. Visualize your inner-child.
3. Listen to a loving-kindness meditation. 
4. Write your past-self an apology letter.
5. Journal without judging your feelings.

Actionable tip to improve your self-compassion❤️

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Mental Health

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R. A. I. N and Self-Compassion

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