Mental Health

Nadiya P


Shyft Habit Coach

February 07

R. A. I. N and Self-Compassion

Pause here. Take a quick self-compassion break with me. (This post is inspired by Tara Brach's RAIN of self-compassion). Here are 5 practices that you can use to cultivate an even greater sense of self-compassion: 1. Speak to yourself like you would a friend. 2. Visualize your inner-child. 3. Listen to a loving-kindness meditation. 4. Write your past-self an apology letter. 5. Journal without judging your feelings. Actionable tip to improve your self-compassion❤️

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