You can check the post I recently posted on my profile here on shyft app.

You should avoid deep back bends, postures which open the lower rib cage and stretches your deep abdominal walls. Postures upward dog, wheel pose

What are the postures that I have to avoid if I have diastasis recti?

I feel you'd find this discussion on the Shyft app interesting!

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Poses to avoid in diastasis recti

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.