Following your instructions Dr 😀 you’re the best

Great variation of the Butterfly pose with the prop @[RAIFE](1953). U just adjusted those cushions yourself with my  instructions and created a gentle opening in the Hip girdle and also gave length to the spine👏👏👏. 

Knowing your body and respecting your body limitations, is the best way to practice

Sharing a healthy habit I found on the Shyft app!

General Wellness

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Butterfly pose

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