Oh god this is much needed! Specially with all the social media pressure

You're not FAT... Periodt ‼️

Just like avocados contains good fats (unsaturated fats to be exact), which is beneficial for our body... 🥑

You gaining 10-15 kgs (ideally)of  weight during 
pregnancy is essential for your baby's healthy growth....🤰

Focus on taking a balanced diet, proper hydration, daily exercise, sleep & stress management. And you are good to go! ➡️

"You're doing great mama" ~ 💝

Think you'd find this health-tip on the Shyft app useful!

To the prettiest mother reading this post🖋

Prenatal Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

To the prettiest mother reading this post🖋

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.