~ supported side plank is great to strengthen the abdominals, glutes, lower back muscles, obliques, spine. 
Also improves stability and balance. 

~ try and post yours @[Dipti Dwivedi](227) @[Antara](2758) @[Bhawneet](2300) @[Deepika](348) @[Mofarrah](2636) @[Jaswanthi](2730) @[Anusha Shankar](265) @[Khushbu](885)

Think you'd find this health-tip on the Shyft app useful!

Postnatal Health

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