Eka Pada Rajakapotasana

Along with a hip opener, it's a wonderful chest opener pose too.
This posture stretches the entire front of your body—your throat, chest and abdomen—as well as the deep hip flexors (psoas) and quads. As a backbend, it also strengthens your back muscles.

One tip here:Work on your thoracic mobility to create a good opening in the chest.

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Choose your favourite hip opener pose

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