It has been seen that there is a strong correlation between environmental, hormonal, and genetic factors which follow a vicious cycle in the development of PCOS that leads to ovarian dysfunction, metabolic syndrome, that is, metabolic abnormalities include insulin resistance, obesity, hypertension, dyslipidemia, and abnormal cholesterol level. 

Being the permanent residents of the concrete jungles hardly helps.... Having sedentary jobs adding to the chronic health problems is even more frustrating..... 

Soooo being close to nature has always helped me. Taking one day out from your busy week for trekking or hiking or camping whatever seems easy and doable can actually help release the stress..... Do try!

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Managing PCOS

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Nature - The Nurturer

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