From the number of steps you take to a number of calories you eat and burn, you can monitor how your lifestyle affects your health and use the data to make improvements to your overall well-being.

Here are a few benefits of keeping track of your health metrics and how doing so can help you become a better version of you.
1)You Can…Measure Your Progress
2)You Can…Reach For a Goal
3)You Can…Hold Yourself Accountable
4)You Can…Find the Motivation With Healthy Competition
5) You Can…Start Healthier Habits
6)You Can…Monitor the Effectiveness of Your Health Routine

There are 'n' number of platforms for recording daily metrics. Make full use of them.

Think you'd find this health-tip on the Shyft app useful!

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Reasons to track your Health Metrics

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