Acidity is common for me.. I think I should start working on improving my gut health

Frequent episodes of constipation, bloating and acidity are the primary indicators. But things like obesity, PCOD, substance abuse, anxiety, depression, poor sleep cycle all increase the risk of poor gut health.

I feel you'd find this discussion on the Shyft app interesting!

Gut Health

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How do I know my gut health is not okay?

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