General Wellness

Nitisha Rajpal

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Shyft Yoga Trainer

March 25

Connect With Nature🌞 🌳🦢

The sun is bright, the birds are singing, and my heart is filled with gratitude. Early morning sunlight can be your ultimate energy booster. Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. This weekend spend some time connecting with the nature to recharge, soak up some sun, and restore your energy. @Shalu @Pallavi Saxena @Astha @Shanmugapriya @Priya @Rinku Agiwal @Vini narsinghani @Swathi.M @Devika M @Sujata @Swati Jain @Jayashree @Mona Behrani @Premi @Padma @Mala Badlani @Esha Verma @Debleena Misra


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