Dr Shweta Rao
Shyft Yoga Trainer
Rolling the tennis ball under the foot stimulates and loosens tight muscles and tendons in your foot, loosens tight back muscles, hamstrings and reduces back pain. Tennis Ball Therapy is proven to be effective in relieving Back and Sciatica pain. How - Gently apply as much pressure as you can, roll the ball back and forth from your toes to your heel. Roll the ball for 30 seconds and then switch to the other foot. Do this Rolling Massage 3-4 days per week to see benefits.