Never seen this fruit😳 
Is it commonly available? Want to try it

Ice apple for Diabetes is an excellent fruit high in essential nutrients such as Vitamin A, C and B7. These can help boost the immune system over time without adding too many calories to the diet. It does not cause blood sugar spikes because it keeps a person full for a long time.

Got them freshly sliced and enjoyed them. Besides diabetes these apples are also good for 
1) Relieving itchiness, which soothes and cools the skin.
2) It acts as a natural conditioner and strengthens the hair.
3) They aid in treating stomach issues like ulcers, acidity, heartburn and so on.
4)The water in the fruit helps in keeping us full, which prevents binge eating junk foods.
5)The minerals sodium and potassium in Ice Apple help in maintaining the fluid and electrolyte balance in the body. 
6)They are a perfect natural remedy and immediately affect constipation relief and very well promote bowel movements.  

One of my favourite fruits which one is yours?

Think you'd find this health-tip on the Shyft app useful!

Managing Diabetes

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Ice apple and Diabetes

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