Pigeon pose is great in pregnancy. As it
🌟Opens up the hips
🌟Strengthens the muscles that support hips    
     and lower back.
🌟Helps stretch the piriformis muscle located in
      the glutes and takes off the pressure from the
      sciative nerve thereby giving relief in sciatic
      nerve pain.
Awesome posture given by @[shruti](4705) @[Shejal](5301)

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Prenatal Health

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Pigeon pose (Prenatal T2)

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