Pelvic muscles get tight and inflamed during your period, and moving that area can help alleviate both.Here are two hip openers practices that help target cramps and provide some relief. 
Hip openers in particular will help increase blood circulation in pelvic area,stimulates your abdominal region,help relieve fatigue. 
Deeply stretches your pelvis, spine, and legs while releasing tension in your hips, thighs, and lower back.

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