Healthwatch by Shyft

Editor's Pick

Our editors' got an eye for always picking out the best. She is choosy and extremely careful in what she presents to you. Trust her judgement and read on!

PCOS,

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to…

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3 minutes

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26 May 2023

Editor’s pick
Thyroid,

How to Stay Healthy with Thyroid Disorders

Thyroid disorders are a group of conditions that affect the thyroid gland, a small butterfly-shaped gland located in the neck. The thyroid gland plays a crucial role in regulating the body's metabolism, which affects many aspects of our health, including weight, energy levels, and mood. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including hypothyroidism, hyperthyroidism, and thyroid nodules. However, with proper management and care, people with thyroid disorders can lead…

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3 minutes

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26 May 2023

Editor’s pick
Gut Health,

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…

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4 minutes

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25 May 2023

Editor’s pick
Depression, Mental Health,

Spotting the Signs of Depression: How to Get the Help You Need

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to…

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3 minutes

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29 Apr 2023

Editor’s pick
Weight Loss, Nutrition,

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…

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4 minutes

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29 Apr 2023

Editor’s pick
High Uric Acid,

Myths about gout and high uric acid: Debunked!

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.…

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3 minutes

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28 Apr 2023

Editor’s pick
Substance Abuse,

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards…

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3 minutes

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11 Apr 2023

Editor’s pick
ADHD,

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD…

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3 minutes

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11 Apr 2023

Editor’s pick
The Truth About Superfoods: Separating Fact from Fiction
Nutrition,

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…

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3 minutes

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11 Apr 2023

Editor’s pick
Weight Loss, Nutrition,

Mindful Eating: Tips and Tricks

Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…

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4 minutes

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10 Apr 2023

Editor’s pick
Migraines and Sleep Habits are correlated
Migraines,

Migraines and Sleep: How to Optimize Your Sleep Habits for Fewer Attacks

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize…

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4 minutes

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07 Apr 2023

Editor’s pick
Postnatal,

5 Common Postpartum Complications Every New Mom Should Know About

Congratulations on becoming a new mom! Bringing a new life into the world is an amazing experience, but it's not without its challenges. One of the most difficult periods for any mother is the postpartum period. While many women expect to feel fatigued and sore after giving birth, there are several common complications that can arise during this time that may come as a surprise. In this blog post, we'll discuss five of these complications every new mom should know…

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7 minutes

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06 Apr 2023

Editor’s pick