We have a variety of our interactive classes for women’s health conditions, chronic ailments, everyday wellness, and mental healthcare.Request a callback
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The trainers are superb! The sessions start on time and end on time, yoga asanas are explained with benefits, postures and movements are monitored closely – and all of this encourages me to push myself.
Ex-HR Head, Entrepreneur
I had a baby girl. She came 3 weeks early, but my labour and delivery went well. I had a natural birth without epidural and I’d like to give a huge credit for that to your classes. Thank you for all the help and guidance. Hope to join you for post natal classes soon!
This is the best thing that has happened to me since lockdown. Life was getting sedentary and somewhat depressing before I joined Shyft.