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Month: August 2020

Mind Over Matter

Focus. Patience. Grit. Resilience. The attributes most closely associated with success, yet most frequently overlooked.  As a society, we applaud skills & qualities which are easily visible – physical fitness, business acumen and creativity; but seldom do we notice what’s under the surface, the engine under the hood  – the power of the mind.  Life…

Busting 7 Myths About Meditation

Despite the practice itself dating back centuries, there are still a number of myths about meditation and various other misconceptions out there. In this post, we’re going to tackle 7 of the more persistent ones, and bust them as best as we can. Myths about Meditation Meditation has been around for a very long time,…