Online Yoga in interactive video classes

Nutrition, Exercise & Community

for a healthier, happier you

Easy. Impactful. Proven

30000+

Happy Customers Served

900+

Doctors Recommend Us

90%

Customers see a positive outcome

health-logo
Nutrition & Exercise

Make impactful lifestyle changes with nutrition plans, personalized to your dietary preferences! Get moving with targeted functional training exercise & yoga plans that help with weight management and general well-being.

Nutrition Plan - Shyft
nutrition-logo
Health Programs

Combine the power of exercise with the right nutrition to achieve your goals faster. A health coach helps track progress, recommends program modifications and provides support 24*7.

Yoga Plans - Shyft
track-logo
Community

Join a group of like minded people that motivates, inspires and helps you achieve your health goals, all while having fun!

Tracking & Progress - Shyft
Nutrition & Exercise

Make impactful lifestyle changes with nutrition plans, personalized to your dietary preferences! Get moving with targeted functional training exercise & yoga plans that help with weight management and general well-being.

Health Programs

Combine the power of exercise with the right nutrition to achieve your goals faster. A health coach helps track progress, recommends program modifications and provides support 24*7.

hero-carousel
Community

Join a group of like minded people that motivates, inspires and helps you achieve your health goals, all while having fun!

Customer Stories

More than 30,000 customers trust Shyft to manage their chronic and health conditions

customer-stories
customer-stories
customer-stories

In these 6 months of yoga at Shyft, my symptoms like moodswings and anxiety have reduced exponentially. The small batch size ensured personal attention from the trainers and their availability even after class made it easier to resolve all queries.

Drishti

Health Goals & Conditions

Staying Fit - Shyft
Staying Fit

Yoga

Nutrition

Breathwork

Mobilise the various joints in the body through a carefully curated sequence of postures that help stretch the spine, relieve stiffness, improve alignment, and de-stress the body.

Weight Management - Shyft
Weight Management

Yoga

Nutrition

Breathwork

Embark on a transformative journey towards a healthier weight with our range of programs as you optimize metabolism, shed excess weight, boost energy levels and embrace a healthier lifestyle.

Diabetes - Shyft
Diabetes

Yoga

Nutrition

Breathwork

Take control of your health with our specialized approach to managing diabetes. Our programs are supported by expert guidance to help maintain blood sugar levels, manage pre-diabetic symptoms & maintain weight better.

How it works

Personalised diet plan

with cheat meals & detox diets,and frequent consultations with your personal dietician

Dedicated health coach

with 24/7 availability to monitor progress, build accountability for your program and suggest any lifestyle changes

Live interactive sessions

online yoga or exercise classes with best in class instructors

Track your progress

and health vital via our app to see the progress on a daily basis
Personalized Diet Plan - Shyft
hiddenhiddenhiddenhiddenhidden