Taking the help of powerful visualizations, this class takes you into a state of deep relaxation and total calm. During visualization meditation, the mind focuses on a calming imagination resulting in an extremely relaxed mind and body state.
Research shows that our brain interprets these visuals as real-life imagery, and responds to it accordingly. The techniques in this class train your mind to imagine an effective storyline, which helps calm the body and mind, and also improve your breathing and sleeping patterns.
Practicing this visualisation weekly is a great way to effectively manage and alleviate all forms of stress.