Yoga for Hypertension - 12 classes

Yoga for Hypertension - 36 classes

Yoga for Hypertension - 72 classes

Combination of exercises help to correct posture and improve alignment of the entire spine

Difficulty regaining pre-pregnancy shape

Certain postures help build core muscles, thereby strengthening the support for the back and spine

Exhaustion

Specific stretches help to strengthen muscles in the neck & shoulders, and improve stability, flexibility & alignment.

Backache

Regular practice helps reduce stiffness, ease pain caused by tension build-up and lower the risk of future chronic pains

Maternal depression

Difficulty Breathing

Irregular heartbeat or palpitations

Yoga and Breathwork helps undo the effect of

A world class experience by highly-trained instructors

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Shyft is the world's fastest growing online Yoga and Meditation Studio. We were also recently featured in <a class='cta-link' target='_blank' href='https://play.google.com/store/apps/topic?id=campaign_editorial_bestof2020_personalgrowth'>Google's best apps for personal growth</a>.

Shyft has been featured in

Small batches of 15-20 & Exclusive batches of 8-10

Different batch sizess

To help our trainers curate sessions better for you

Personalized onboarding

Available from 6:30 AM to 6:30 PM

Multiple time slots

Class links, cancellations – all at your fingertips

Manage classes on the app

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Our team will be in touch with you to understand your specific requirements within 24 hours.

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Our team will be in touch with you to understand your specific requirements.

Transition back, physically and mentally, to take better care of yourself and the newborn.

Postnatal Care

Care

Find information for all your upcoming Zoom classes on the Shyft app.

Nutrition pre-consultation available at nominal charges

Easily join classes directly via your phone, or your laptop.

Personal coaches available 24X7 to track progress & recommend program modifications

Get the flexibility to pause your membership or cancel classes. Read our full cancellation policy here.

Live, interactive Yoga sessions with experienced coaches

Live Mindfulness sessions for stress relief

Periodic Nutrition consultations

Access to doctors if needed

Live Mindfulness sessions for stress relief and access to doctors (if needed)

Postnatal recovery can look different for everyone! At Shyft, we work WITH YOU  to create a plan that works FOR YOU.

Postnatal Care

How it works

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Yoga and Breathwork helps undo the effect of

What our members are saying