Managing Thyroid



Shyft Yoga Trainer

March 30

Bow pose - Dhanurasana

Beautiful demonstration of Bow pose from the thyroid batch last evening. This posture helps in improving the function of the adrenal gland which responsible for improving energy levels in the body. Also helps to improve spinal mobility and tones the abdominal muscles. @Kriti Bhatia @Khushboo Agarwal @Sree

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