Beautiful demonstration of Bow pose from the thyroid batch last evening. 
This posture helps in improving the function of the adrenal gland which responsible for improving energy levels in the body. 
Also helps to improve spinal mobility and tones the abdominal muscles.

@[Kriti Bhatia](1795) @[Khushboo Agarwal](2725) @[Sree](125)

Sharing a healthy habit I found on the Shyft app!

Managing Thyroid

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Bow pose - Dhanurasana

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