For the millionth time weight loss is not the golden solution for PCOS. I hear you, this is the advice you get as soon as you are diagnosed with one, little do they know that PCOS itself causes weight gain and slows down the process of weight loss. Please start by focusing on improving your eating habits, sleeping patterns and emotional health instead of simply worrying about the weighing scale!

Think you'd find this health-tip on the Shyft app useful!

Managing PCOS

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Weight Management during PCOS

Shyft is better on the app

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