Biotin, of vit B7, is key to good hair health. Not well known, well, until you are closing in on 40s.😁

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes).

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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What's the Hair vitamin?

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