Mental Health

manav parashar


March 30

Doodling reduces Stress!

Research shows that much like other visually creative activities like coloring or doing collages, doodling can help you unwind. It's thought to calm the amygdala, the part of the brain that controls the 'flight or fight' response—which is linked to stress and anxiety. I tend to doodle cartoon characters..

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March 30

Ruchi Singh

Shyft Yoga Trainer

Dexter & Dede ❤️ Nostalgia!

March 30

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.