@[Vikas Bamel](80) Sure @[Vikas Bamel](80)..waiting for the update 😀👍

I will also do it coach saab @[Arashdeep](23) and will share the progress. Thanks for the inspiration and guidance :)

@arshadeep this is truly motivating.Setti  up  goals like this along with daily Yoga session is  a great step towards healthy mind and body

Started my day with Breathwork and spending some time with this cutie pie as they give you all love and positive energy❤️
Set up your goals for today!
➡️Water intake 2-3litres
➡️Breathwork for 5mins
➡️Post meal walk for 5mins
Get started for the day!
@[Rekha krishnamurthy](6459) @[Marina](8032) @[Piali](4115) @[Aatiya Shaikh](257) @[Purvi Bhave](4406) @[Sonam Saraswat](8228) @[Surbhi](946) @[Aishwarya Sahay](6880) @[Heer](6139) @[Biswabharati Sahoo](948)
@[Amreeta](6173)
 @[Sana](8368)
@[Rashmi](7735)
@[Snehal](534)
@[Subharekha](298)

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Goals for the day😃

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.