This asana strengthens your body’s quads, adductors of the inner thighs, hamstrings and core muscles, as well as your arms, shoulders, hips, and glutes. It also stretches your hips and groin. This warrior promotes strength, endurance, and stability.
With practice, this asana will develop the courage and power to stare down your battles with ease and grace. It will also allow you to see your challenges clearly with discernment.
@[Ciby](318), @[Bhanwari Mistry](1302), @[Nikita Deshpande](1826), @[Mrunalini Prasad](700), @[Neha](71), @[Sandhya](302), @rimsha hazda, all did great :) ❤

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Be like a warrior💪🏻

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.