@[Deborah](369) thank you so much, would love to see you progress in snf class as well.🥰💯

Thank you 😊  @[Smruthi settlur](12) ma'am.  It's  a  pleasure to be apart of such wonderful  session.  Makes my day so beautiful. ❤

@[Maithri Baljapalli](2135) thank you so much

Love your sessions @[Smruthi settlur](12)!

If you're someone who practices 5 days a week then take it easy on the weekends, slow practice like yin yoga or any other form of movement will help, try not to skip your practice. 
@[Savithiri](1058) @[Ramachandran T.C](1247) @[Maithri Baljapalli](2135) @[Vidhya Nair](3744) @[Hussain Manji](1802) @[Anirudh Yadav](7081) @[Rashmi R](1812) @[Deborah](369) @[Meenakshi Sharma](271) @[Meera](1196) @[Medha Chaturvedi](3749)
Keep smiling, keep practicing.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Sliding into the weekend

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.