What causes bloating 🤔??

🌸 When the Agni is low, body is unable to digest food properly and can lead to Bloating.
🌸 When the elimination of the waste is incomplete, one may experience constipation and leads to bloating.
🌸 Combining wrong food items.
🌸 Having too much of processed food that has low fibre content.
🌸 Having too much of Raw food when the digestive fire is low also causes discomfort.

Here are some of the postures that leads to healthy digestion.
@[Rashmi Rathore](376)
@[Shambhavi](135)
@[Akansha](3729)
@[Nisha](153)
@[Sharon Nicholls](1655)
@[Komal](435)

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Gut Health

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Dealing with Gut related issues...

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