I usually have a bowl of oats/porridge for breakfast along with maybe some protein (eggs) 

Oats is high in fibre and that helps to make one feel fuller for a long period of time. This helps with any unnecessary cravings and avoids over eating!

Think you'd find this health-tip on the Shyft app useful!

Weight Management

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Benefits of high fibre food?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.