A good Fibre intake helps you to
➡️Normalizes bowel movements
➡️Lower cholesterol levels
➡️Control s the Blood sugar levels
➡️Aids in achieving healthy weight
I had this apple🍎 to improve the fibre intake plus various benefits of apple itself
What was your food for fibre intake?
Was it cucumber🥒/ carrots🥕 or any other
 fruit🍉?
Share the pics of your fibre intake and tag me😊
Let's build up this habbit together! 🤝
@[Rekha krishnamurthy](6459) 
@[Marina](8032) @[Piali](4115) @[Aatiya Shaikh](257) @[Purvi Bhave](4406) @[Sonam Saraswat](8228) @[Surbhi](618) @[Aishwarya Sahay](6880) @[Heer](6139) @[Biswabharati Sahoo](948)
@[Amreeta](6173)
 @[Sana](8368)
@Rashmi
@[Snehal](6989)
@[Subharekha](298)

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Fibre intake

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