Gyanendra Lal Shilpkar

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Shyft Yoga Trainer

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March 30

Advantages of waking up early.

1. Improved Cognitive Function Early risers tend to concentrate better and be more alert and energized throughout the day. 2. Better Sleep Quality Adequate and consistent sleep improves blood pressure, the immune system, basic brain functions, mood, and gives your body time to repair itself. Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your circadian rhythm and leads to deeper sleep at night. 3. Better Mood and Mental Health Individuals who wake up early have more positive thoughts compared to night owls. They’re found to be more optimistic, agreeable, conscientious, and satisfied with life. Female early risers are also much less likely to develop mental illnesses, such as depression or anxiety.