Shyft Yoga Trainer
Like exercising the body to build strength, compassion needs training. Yoga can be an excellent tool for practicing compassion toward yourself and others. Start with yourself. Yoga is about honoring your body and learning to accept and love where you are right now. It’s expressing kindness to ourselves when a dark thought shows up, or things don’t go as we had planned. It is how we eat, speak, and breathe. How we meet what shows up on our path. How we talk to the person serving us at the grocery store, a taxi driver, or a family member. Yoga is not just something we do - it’s something we live.
Jyotsana Khanna Biyani