☢️Understand that the cornered workout     
     (working out for only a particular slot of time) is 
      not going to work all the day.
☢️ So keep yourself active and motivated 
       throughout the day. .
☢️Keep a count on your ur steps🚶‍♀️
I have completed this much in my account. What about you😊

Sharing a healthy habit I found on the Shyft app!

General Wellness

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Keeping yourself active

Shyft is better on the app

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